Relax: Meditation & Breathing

This is a very effective app to use for COPD. It let’s you adjust breathing timing to personal preference.

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Helps me take a moment to reflect on my day & just slow down for a few moments after a long, hectic day.

I started with meditation and breathing exercises a few years ago. I started meditating using the Insight Timer app but it was not cheap. This app doesn’t have all of the creators that bigger operations but it is definitely effective. I like the way I can do breathing exercises with or without a narrator. I also like that it’s free

I like the Breathing prompts and the ambient sounds. My only wish is that the ambient sounds would start and stop with the breathing timer.

It works I feel better & calmer after completing this exercise

Anxiety and worry has always be with me, this app is fantastic! I’m very new to the power of meditation and breathing. This helped me immensely from the very first session. I will be using it daily no doubt! Peace

I like how you can edit the breathing exercises and they’re visual, auditory, and kinesthetic (also all editable).

Psychiatrist recommended this to me for panic attacks. I use the breathing meditation when I feel panicked and I haven’t had a panic attack since. Literally nothing else, not even medication, works as well as this. I especially like that you get to control how long your inhales/exhaled are. I’ve slowly increased and am happy to say I’m up to 14.5 seconds. Very fun and have shared with everyone I can.

I don’t normally like apps for relaxation but the deep breathing on this app is great!