Rest: Fix Your Sleep For Good

Rest: Fix Your Sleep For Good

By Evolve Global, Inc.

  • Category: Health & Fitness
  • Release Date: 2022-04-14
  • Current Version: 3.187.0
  • Adult Rating: 4+
  • File Size: 224.00 MB
  • Developer: Evolve Global, Inc.
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.42396
4.42396
From 2,387 Ratings

Description

Sleeping well is really hard. Maybe it’s time to get help. Figuring out how to improve your sleep on your own can take months of frustrating trial and error, spending countless hours on Google trying to discern good advice from bad. Working with a sleep expert may get you results faster, but top experts can be expensive or have lengthy waiting lists, and you need results now. Ideally, you could take the expertise of a professional and apply it to your sleep tonight. While having 24/7 availability from them to support you when you need, as well as someone to keep you accountable and motivated. Introducing Rest, the world’s first AI sleep coach developed in partnership with sleep experts that walks you through a step by step process to improve your sleep and supports you along the way. With your Rest Premium Sleep Coach subscription, you get: - A direct path to better sleep habits We use AI to assess your sleep challenges and match you with the right habits you need to develop for better sleep. Then, we’ll help you make those changes. - Based on a scientifically proven approach Our sleep program is based on a clinically proven method and we use technology to personalize it to your life, giving you results fast. - Better sleep that sticks Stay accountable with reminders, check-ins, streaks and daily habit tracking until good sleep becomes second nature. - Expertise when you need it most Professional sleep expertise, powered by AI, is always on call to answer your questions and help you solve your challenges with sleep. How we’ll get you there: - Sleep Plan: A personalized sleep plan using scientifically proven sleep improvement techniques created by experts - Tasks: Within the plan, we’ll recommend actions you can take throughout the day and night to improve your sleep - Ask the Coach: Plus, we’ll explain why each task is important for your health and help you apply it to the context of your life - Habit forming Tools: We’ll keep you on track with notifications, reminders and energy check-ins to help you stay accountable Subscription pricing and terms: Rest offers an auto-renewing subscription at $79.99 per one year. These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://getrest.app/privacypolicy

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Reviews

  • LIFE CHANGING!

    5
    By KimberlyB36
    Rest has helped me achieve sound sleep after a lifetime of sleeping poorly. It has changed my life. It feels amazing to fall asleep quickly and then wake up and realize you slept all night. No tossing or turning. No waking up at night. The difference in how I feel during the day, now that I'm able to sleep throughout the night is significant. I'm clear headed and energetic. I'm not tired at the end of the work day. While it feels amazing to get one night of good sleep, sleeping well consistently every night is something I've never experienced before following the Rest program. I feel so different. Lighter. More capable. Life feels easier. I've gained a solid two hours a day to my life. I used to go to bed early and stay in bed longer because I was so tired. Currently I'm in bed for 7.25 hours a night-I'm still working the program to find a final sleep time. Can you imagine having two extra hours a day to do what ever you want? That coupled with how much better I feel. You can see why I say it's been truly life changing. This program is like nothing else I have tried before to improve my sleep. I could not have accomplished the change in my sleep habits without the daily support of the Rest app. The Rest program is not an instant solution to good sleep. But you'll start seeing results fairly quickly and it is the most effective solution to improving your sleep with what seems like permanent results. Sleeping well trumps all other healthy habits in achieving health, vitality and longevity. By improving my sleep, I'm laying the foundation for all of my other healthy habits to be effective. It's also easier to eat well and exercise when I'm well rested.

  • Effective program, buggy app

    4
    By KNSwe
    I’m surprised and delighted by how much this program is helping me sleep better. The app is quite buggy, about a third of the time requires restart to load. Sometimes the voice AI is not audible. The wind down checklist must be done in one go, it doesn’t save if you do part of it then return.

  • Some hopeful changes on the horizon

    5
    By goodbye-Joe
    This is my first experience with any kind of AI program so I was a bit trepidatious. I had tried CBTI with a intermittent Zoom therapist, but this program is different in that the contact is so regular and nearby – your phone! I’m hopeful that if anything is going to make some long-term changes in my sleep, it’s likely to be this kind of a program.

  • I have cancelled my subscription stop sending reminders…

    1
    By Do now t have
    See above message-

  • Not worth the Money

    2
    By JuSLC
    I bought the app with the hopes it would help with my sleep. The AI gave very similar messages on a daily bases. I had to manually enter my log in for the sleep, although I have an Apple Watch and an oura ring. The worst future was that it locks my screen until I entered the sleep log information. I also tried to contact their customer service twice and have not heard back.

  • No Joy

    1
    By Richdv
    So far, I haven’t even been able to get past the registration. The app asks for a code, but never sends it.

  • Not very helpful

    1
    By Scooter416
    Really just a sleep log and hollow AI powered sleep hygiene tips. Didn’t find it useful at all.

  • Rest didn’t help

    3
    By 032251
    I’ve had trouble sleeping for the past 7 months. I was hopeful that Rest would help and followed the program to the letter for about 80 days. I logged all sleeping, read all the articles and had “coaching” sessions with an AI chatbot, which usually ended with an “You’ve got this.” The program insisted that my assigned wake up time was non-negotiable. Generally, I wake at 8-8:30 and my assigned time was later. I cannot change when I wake up. We reached an impasse and I gave up on the program. The chatbot needs more supervision and review. Its recommendations get very predictable and are not useful the 10th time you’ve read them. I was disappointed with the program.

  • It works

    5
    By ATH75
    After YEARS of trying every supplement and feeling desperate I heard about cbt-i and got this app. It works. Sleeping through the night. It requires consistency. The first few weeks are hard and you can expect to be tired and then…sleep improves. Slowly but steadily I’m getting better and better sleep. Worth every penny. I’m going to tell my doctor who has given me countless sleeping pill prescriptions (all temporary band aids) to start recommending this to his patients instead.

  • Not for me

    3
    By Katrina1974
    The app is okay. It works for what it is. The AI is pretty wonky and doesn’t learn a whole lot, but it remembers what you say and can parrot it back. But it’s clear that it doesn’t really understand what you’re saying. As for the sleep logging, that works fine. But I could have done that in my notes or on a sheet of paper for that matter. My biggest issue is that CBTi didn’t work for me ( there’s also around a 40% dropout rate, so I’m not alone). As a rule follower, this was hard pill to swallow. Just follow the rules and illl be fine. Not this time. I followed for 26 days, and my sleep got so much worse I thought I was going to be really ill. A few days ago I started bending the rules and looking for alternatives. They are out there! If CBTi is not for you, keep looking. You deserve to sleep and feel whole again. I’m not there yet, but I’ve had a few good nights, and that does wonders for my attitude.

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