Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

By Insight Network Inc

  • Category: Health & Fitness
  • Release Date: 2009-11-05
  • Current Version: 20.14.0
  • Adult Rating: 12+
  • File Size: 256.08 MB
  • Developer: Insight Network Inc
  • Compatibility: Requires iOS 15.0 or later.
Score: 4.89516
4.89516
From 438,598 Ratings

Description

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Screenshots

Reviews

  • amazing free meditation app

    5
    By mialacyyy
    i’ve been looking for a free meditation app that doesn’t constantly ask for your money. this app is genuinely so amazing and has helped me so much with my anxiety and clinic depression. i’ve been using it all the time because they have so many different meditation tracks (morning, night, etc.), music and grounding videos, breath work guides, yoga, literally anything you can think of. if you don’t like one of the meditation tracks, you can always pick another. i am absolutely so grateful to have come across this app.

  • Can’t find bookmarks anymore, don’t know where Saved went

    4
    By casualcuber
    Title

  • Very helpful and amazing

    5
    By Dr Bayas.. amazing audio
    Very helpful and amazing

  • This app has gone downhill

    3
    By Waynos13
    I have been using this app for about 7 years I guess. I have paid the USD$50+ for the “plus” membership a few times. This app was originally recommended to me by my therapist (DBT) as a meditation tool; it was fun to meditate with a virtual community, see the map with dots, get msgs of affirmation from strangers - others Seeking. I “discovered” stoicism and the Tao. I followed various teachers and learned a lot. I fell in puppy love with Sarah Blondin. This app was a major, positive part of my life. However, over the last couple of years this app has gone from a positive tool for insight and connection, and become “nagware” and everything I detest in our increasingly two dimensional, digital lives. I am an organic, biological being - not an AI avatar. I should not have to pretend to “set an intention,”or say “I’m committed” or any other one sided, fake bs. This is not real anymore - and that’s distressing I expressed this concern (nagware) to the developers a year ago when i cancelled my expensive annual subscription. But nothing has changed, it’s getting worse. now I have nothing thanks

  • Focus

    2
    By CoyoXo
    I rarely leave reviews. I’ve been using this app for 10 years or so. This app keeps getting more and more annoying to use with screens that you can’t skip, reminders, new features, and pointless things that keep you from doing the one thing the app is meant to do: which is to meditate. Please implement the ability to permanently skip take over screens. Do not ever take away the ability to skip screens for your users. It is frustrating. Do not lose sight of the one priority that people have when they open your app to use it. If you continue trying to push people in different directions, your app loses focus, and then it loses users.

  • Use it consistently. It will change your life for good.

    5
    By Rach9188
    This app is a lifesaver. It offered so many amazing, easy to learn courses to help a beginner get started in meditation. I never thought I’d be someone who meditates daily. With Insight Timer, it feels insane not to come back daily because it’s my grounding place, a safe harbor of total refuge from the incredibly busy and chaotic life that I live as a working mom. If you struggle with chronic stress and anxieties, and medication just doesn’t seem right or work for you, give this app an earnest try. It’s helped me in ways I never thought possible.

  • Best app ever

    5
    By Maria Avendańo
    I’ve been using this app since 2019 when I first started to get serious about my mindfulness practices. I coma back to it when I really need support and all the features it has are amazing to keep track of my journey. I love the meditations and the diversity of practices.

  • Stopped working

    1
    By squigworth
    Stopped working. I removed. And reinstalled. No luck.

  • Only free for few days

    2
    By Rha187-1
    Didn’t warn or give me the option to cancel before the free subscription was over. I was immediately billed $66. Will be cancelling this app soon.

  • Content is great. UI sucks.

    2
    By Lm Flower
    This app has fantastic content. But the user interface isn’t great. There is no consistent menu you can access, no way to see an overview of the courses when you are doing them to easily return to one of the previous days if you’d like, you only get access to the session you’re in. No way to bookmark an area inside a course or mediation you want to return too. Once you’re done with a meditation they force you through a series of questions, etc… I hope they can make some changes so the user has more options on how they want to maneuver through the app. Right now it feels very limited and controlled.

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