YOUR IPHONE, YOUR DAILY WELLNESS HUB Important first: Heart Rate & Health does not measure body temperature with an iPhone temperature sensor. It estimates a wellness temperature from your estimated heart rate (back camera and flash, optical PPG) and your guided breathing rate—then shows a °C/°F-style number for awareness only. No extra hardware—just your iPhone for those inputs. Use the app at home, while traveling, or anytime you want a quick wellness check—not a substitute for a clinical thermometer. CLARITY IN ABOUT 30 SECONDS Cover the back camera and flash, hold steady, and let the timer run. Follow the breathing guide; the app combines pulse and breathing into an estimated wellness temperature band (low, normal, or high) with short insights. This is a derived estimate, not a direct body-temperature reading from device sensors. PULSE WHEN YOU WANT IT Heart Check is there for standalone moments too: live progress, your BPM, and a friendly zone (low, normal, elevated, or high) with guidance-style messaging. Save readings or share a clean PDF heart rate report—perfect for your own records or to pass along. BREATHE IN SYNC The guided breathing step keeps your rhythm steady for a consistent session you can repeat in your wellness routine. THE STORY BEHIND EACH ENTRY Tag symptoms that matter—fever, headache, cough, fatigue, sore throat, body aches—and add quick notes. Your history becomes a timeline with context, not just numbers. SPOT PATTERNS Filter by all, temperature estimates, or heart rate. Trends charts show how estimated temperature and heart rate change over time. Home highlights your latest estimate, a 7-day trend, and weekly snapshots. TUNED TO YOU Choose Celsius or Fahrenheit, adjust heart and breathing durations (defaults match the familiar ~30 second guidance), manage your profile, and find subscription, contact, privacy policy, and terms in Settings—simple and in one place. WHY DOWNLOAD NOW One download: camera-based heart rate estimate, guided breathing, wellness temperature estimate, symptoms logging, history, and trends—pulse-first wellness tracking without a separate gadget. Important: All temperature-style values are estimates for wellness awareness only. This app is not a clinical thermometer or medical device. It does not measure core body temperature with a dedicated temperature sensor on the device. It is not intended to diagnose, treat, or cure any condition. Always seek professional care for health concerns. Heart Rate & Health provides estimated wellness metrics only. It is not a substitute for professional medical advice, diagnosis, or treatment. Our terms of services: https://baochaudoremi.wixsite.com/my-site/terms-and-conditions Our privacy policy conditions: https://baochaudoremi.wixsite.com/my-site/privacy-policy
