Open Vital turns your Garmin data into actionable health insights. Track recovery, sleep quality, heart rate variability, and daily strain — all in one dashboard designed for athletes and health-conscious users. RECOVERY & STRAIN See your daily recovery score based on HRV, resting heart rate, and sleep quality. Track strain throughout the day to know when to push harder or rest. SLEEP ANALYSIS Deep dive into your sleep stages — deep, light, REM, and awake time. Get a sleep performance score, consistency tracking, and personalized sleep recommendations. GARMIN CONNECT SYNC Seamlessly sync your data from Garmin Connect. Supports heart rate, HRV, sleep, steps, calories, body battery, stress, VO2 max. COMMUNITY & TEAMS Create teams with friends, family, or training partners. Share invite codes, compete on daily strain and recovery leaderboards, and stay motivated together. AI HEALTH COACH Get personalized daily insights powered by AI. The coach analyzes your trends and provides actionable recommendations for recovery, sleep, and training. HEALTH DASHBOARD Customize your dashboard with 22+ metrics including: - Heart Rate Variability (HRV) - Resting Heart Rate - Sleep Duration & Stages - Steps & Calories - Body Battery - Respiratory Rate - VO2 Max - Stress Levels - And more WORKS WITH - Garmin Connect - Apple Health
