Tired of dieting without results? Lose weight naturally with intermittent fasting instead of counting calories. QoFast helps you burn fat, improve energy, and build lasting habits with a powerful fasting tracker and real-time metabolic insights. ► FASTING PLANS FOR EVERY LEVEL Start instantly with proven fasting schedules: • 16:8 (most popular intermittent fasting method) • 18:6 and 20:4 for advanced fat burning • OMAD (One Meal A Day) • Extended fasts: 3, 5, and 7 days with prep & refeed guidance • Custom fasting plans tailored to your goals ► SMART FASTING TIMER WITH METABOLIC TRACKING Track your fast with a powerful timer that shows what's happening inside your body: • Follow key stages like fat burning, ketosis, and autophagy • Know your current metabolic zone in real time • Get milestone notifications to stay motivated and informed ► LIVE ACTIVITY & DYNAMIC ISLAND Stay on track without opening the app: • View your fasting timer on your Lock Screen • Track progress and metabolic stage at a glance • Dynamic Island support for real-time updates ► COMPLETE FASTING TRACKER Everything you need in one app: • Water tracker with daily hydration goals • Mood & energy tracking to understand your body • Fasting stats, streaks, and progress charts • Personal notes for every fast ► FREE VERSION Start fasting today with: • All core fasting plans (16:8, 18:6, 20:4, OMAD, custom up to 24h) • Real-time fasting timer with metabolic stages • Water, mood, and weight tracking • Weekly stats and history ► QOFAST PRO Unlock advanced features: • Extended fasts (3–7 days) • Auto-cycling fasting schedules • Unlimited history and analytics • Custom fasts beyond 24 hours • Data export (CSV) ► SUBSCRIPTIONS • $2.99/week • $7.99/month • $59.99/year (Best value, includes 7-day free trial) Designed for beginners and experienced fasters. Clean, fast, and built to stay out of your way. DISCLAIMER: This app provides informational content only and is not medical advice. Consult a professional before starting fasting. Love QoFast? Leave a review — we read every one. Support: [email protected] Privacy Policy: qofast.com/privacy Terms: qofast.com/terms
