Bravair is a gradual courage training app designed for height-related situations. If balconies, railings, high windows, glass elevators, observation decks, cable cars, glass floors, or airplane takeoffs make you feel tense, Bravair helps you start with gentler, more manageable exercises and build confidence step by step. Bravair is built around the idea of gradual exposure practice. Instead of jumping into the hardest challenge first, you move through small daily tasks using photos, videos, guided imagery, real-world micro-practices, breathing exercises, and reflection prompts. Key features: Personalized assessment: understand your height-related triggers, body reactions, avoidance patterns, and thoughts Courage Score: track your progress with a clear score and trend Gradual training plan: move from low-intensity visual exposure to real-world practice Built-in height resources: use photos and videos to begin safely in a controlled environment Exposure timer: track anxiety before and after each session Guided imagery scripts: practice facing specific height scenarios in a calm, structured way Breathing exercises: help your body settle before or after practice Training notes: record predictions, outcomes, and evidence of courage Awards: celebrate consistent practice and meaningful milestones Bravair is not about never feeling fear. It is about practicing how to stay present, observe discomfort, and take steady action even when anxiety shows up. Bravair may be helpful if you want to: Feel steadier near balconies or windows Avoid height-related images and videos less often Gradually approach observation decks, glass floors, cable cars, or similar situations Build a sustainable daily practice See your courage progress over time Important note: Bravair is a self-guided training and psychoeducation tool. It is not a substitute for professional medical care, therapy, diagnosis, or emergency support. If your fear significantly affects your life, or if you feel overwhelmed during practice, pause and seek support from a qualified professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
