Deep Work Coach helps you turn focused work into a repeatable practice. Start a focus session, choose a duration and category, log distractions as they happen, then complete a short review when the session ends. Your history and insights help you see when you focus best, which distractions keep appearing, and which durations are most reliable. Key features: - Focus timer with pause, resume, end, and review states - Distraction logging with common reasons and optional notes - Session review with completion score, focus score, and notes - History with session details and distraction summaries - Insights for today, this week, this month, common distractions, completion rates, and best focus blocks - Custom duration presets, categories, and start reminders - Local notifications for session completion and start reminders - iCloud sync for eligible app data when available - Widgets, Lock Screen widgets, Live Activities, and external status snapshots - Optional Pro subscription for full history, advanced insights, iCloud sync, custom categories, and unlimited presets Deep Work Coach is local-first. When iCloud is available, eligible app data may sync through Apple's CloudKit infrastructure under your iCloud account. The app does not upload your task titles, review notes, distraction notes, or focus history to developer-operated servers.