EN: uncling is a private tool for loosening your grip on attachment, relationship pull, habits, or emotional loops. When you really want to contact someone, return to an old habit, or act from an intense urge, uncling gives you one simple next step: make it through this wave, write the message without sending it, record what happened, and slowly see the distance you have already created. Main features: - Today: small daily actions for body, thoughts, lifestyle, and rebuilding your own attention. - SOS cooldown: track urge intensity, breathe through the moment, and complete a short grounding checklist. - Unsent letters: write what you want to say, keep it local, and do not send it right away. - Recovery map: review cooldowns, unsent letters, trigger labels, and gentle progress signals. - Private profile: manage your current focus, language, privacy promise, and future feature placeholders. The first version of uncling is local-first. Sensitive content is saved on your device by default. No account is required, and records are not uploaded to a server. Pro, AI, Face ID lock, export, and subscription-related surfaces shown in the app are future feature placeholders only. They do not trigger real purchases, subscriptions, permissions, or external AI services in this version. uncling does not provide medical advice, psychological diagnosis, or treatment. If you are in immediate danger or need professional support, please contact local emergency services, a crisis hotline, or a qualified professional. ZH: uncling 是一个帮助你从执念、关系牵引或习惯循环中慢慢松开的私密工具。 当你很想联系某个人、很想回到旧习惯，或者被某个情绪循环拉住时，uncling 会给你一个简单的下一步：先撑过这一阵，把想说的话留在本地，把冲动记录下来，再一点点看见自己走过的距离。 主要功能： - 今日行动：每天只做一点点，完成身体、认知、生活和自我重建任务。 - SOS 冷却：用冲动强度记录、呼吸按钮和短清单，帮助你先撑过当下的波动。 - 未发送信：把想说的话写下来，保存到本地，不急着发出去。 - 恢复地图：查看冷却次数、未发送记录、触发标签和情绪强度趋势。 - 私密管理：当前对象、语言、隐私承诺和未来功能入口集中在“我”页面。 uncling 的第一版专注于本地记录。你的敏感内容默认保存在本设备内，不需要账号，也不会上传到服务器。应用中的 Pro、AI、Face ID 锁、导出等内容目前是未来功能预告，不会触发真实订阅、系统权限请求或外部 AI 服务。 本应用不提供医疗、心理诊断或治疗建议。如果你正处于紧急危险或需要专业帮助，请联系当地紧急服务、危机热线或专业人士。
