No subscriptions. No distractions. Just discipline. Screenless is the premium dopamine detox tracker for people who are serious about taking back control of their mind, time, and life. Built for ambitious people who are tired of wasting hours on TikTok, Instagram, and endless scrolling — and are ready to enter Monk Mode. WHAT IS DOPAMINE DETOX? Your brain is hijacked. Every swipe, like, and notification floods your reward system with cheap dopamine spikes — making real work feel impossible and real life feel boring. A dopamine detox resets your brain's reward system. You rediscover focus, motivation, and the ability to enjoy deep work, real relationships, and the slow satisfaction of building something meaningful. MONK MODE CHALLENGES Track your commitment to eliminating the habits that drain you: • No TikTok — every second saved is a second earned • No Instagram — stop the comparison game • No Pornography — reclaim your energy and focus • No Junk Food — fuel your body like you mean it • No Late-Night Scrolling — sleep is your superpower • Deep Work — at least 2 focused hours every day Each challenge tracks your current streak and best streak. Miss a day — it resets. Keep going — it compounds. FOCUS TIMER Deep Work mode and Pomodoro mode. Minimal, distraction-free timer with large typography and zero clutter. • Choose your session length: 25, 45, 60, 90, or 120 minutes • Pomodoro rounds with automatic break tracking • Session statistics: today's focus hours, weekly totals, session count DOPAMINE SCORE Your daily discipline, quantified. Screenless calculates a 0–100 score based on: • Focus sessions completed • Active challenges maintained • Daily check-in results • Streak consistency Watch your score climb as your discipline compounds. DAILY DISCIPLINE CHECK Four questions. 30 seconds. Complete honesty. • Did you work out today? • Did you avoid social media? • Did you sleep before midnight? • Did you avoid wasting time? Your answers generate a daily discipline grade: S, A, B, C, or F. STATISTICS & ANALYTICS • Focus hours by day (7-day bar chart) • Dopamine score trends (7-day line chart) • Streak leaderboard across all challenges • All-time session count and total focus hours BUILT FOR PRIVACY • 100% offline. No internet required. Ever. • No account. No sign-up. No email. • No tracking. No analytics. No third-party SDKs. • Your data never leaves your iPhone. ONE-TIME PURCHASE Pay once. Own it forever. No subscriptions. No premium gates. Every feature is included. This is the app for people who value their time, their data, and their attention. If you're ready to stop scrolling and start building the life you actually want — Screenless is your tool.
