Sober is a private quit-anything journal for urges, check-ins, slips, and progress patterns. Track the habits you are leaving behind without turning recovery into a shame cycle. Sober keeps the core tools fast, calm, and usable without an account. WHAT YOU CAN DO - Start a private quit journal for alcohol, nicotine, screens, sugar, or any habit you choose. - Open a guided urge-surfing timer when a craving hits. - Log check-ins, urges, and slips without resetting your whole story. - Review patterns from your own entries so you can see triggers earlier. - Keep support and safety resources close from Settings. - Use optional HealthKit body context locally on device. SOBER PRO Sober Pro adds deeper pattern summaries, support-person progress briefs, and private export tools for people who want more structure from their journal. Purchases use App Store subscriptions and can be restored from the paywall or Settings. PRIVACY Sober is designed as a no-login, local-first journal. Your core entries stay on your device unless you choose to use an export or online feature. DISCLAIMER Sober is a behavior-change journal and educational support tool. It is not medical care, addiction treatment, diagnosis, crisis intervention, or a medical device. If you are worried about withdrawal, substance dependence, self-harm, or another urgent health issue, contact a qualified professional or emergency service.
