Steady helps you build a consistent sleep schedule and wind-down routine so you wake up feeling genuinely rested. Set your target bedtime and wake time, then follow a personalized checklist of calming habits each evening before sleep. Track your progress over the past 14 nights with detailed sleep cards showing bedtime, wake time, hours slept, and a quality rating. Spot patterns at a glance and understand which nights you sleep best. Key features: - Tonight tab: target bedtime and wake time with live countdown - Wind-down checklist with 5 to 8 customizable habits - 14-night sleep log with bedtime, wake time, hours, and quality rating - Routine tab to toggle which activities appear in your nightly checklist - 8 built-in wind-down activities: dim lights, no phone, herbal tea, breathing exercise, light reading, gentle stretch, journal, and gratitude - Beautiful dark midnight blue design easy on the eyes at night - Fully offline, no account required, no data leaves your device
