Runna: Running Plans & Coach

Runna: Running Plans & Coach

By Strava, Inc.

  • Category: Health & Fitness
  • Release Date: 2021-12-11
  • Current Version: 8.41.0
  • Adult Rating: 17+
  • File Size: 214.41 MB
  • Developer: Strava, Inc.
  • Compatibility: Requires iOS 16.0 or later.
Score: 4.85984
4.85984
From 30,380 Ratings

Description

Reach your pinnacle as a runner with Runna: Running Training Plans, your quintessential guide to the world of running. With tailored training plans built by world-class coaches to help you achieve your goals. Embark on an unparalleled running journey with Runna. More than just a pocket-sized running coach, Runna is your comprehensive running companion. From beginners embarking on their first park run to seasoned athletes gearing up for challenging marathons, our app is crafted to cater to all. Our offering includes training for 5k, 10k, half-marathons, marathons, and ultra marathons. This is probably why we boast a stellar 4.9/5 rating on Trustpilot. WHY YOU'LL BE THRILLED WITH RUNNA: 1) Customized Training Just For You: Our esteemed training programs are rooted in solid scientific programming. Whether you’re setting out to complete your 5k or preparing for the famed Chicago marathon, we have a program tailored to ensure you race past the finish line. 2) Seamless Syncing of Your Runs: Live-track your runs on compatible devices* and maintain the perfect pace. Moreover, seamlessly integrate your runs with platforms like Strava. 3) All-encompassing Support: We adopt a holistic stance to running. From optimizing your running form to advice on nutrition and injury management, our support is unparalleled. After all, every runner is distinct and deserves specialized attention. 4) Strength Amplification: Alongside run training, we offer curated strength and conditioning routines that meld perfectly with your running program. Because when it comes to racing, stamina and strength form the perfect duo. WELCOME TO THE RUNNA CLUB: 1) Dive into Our Vibrant Community: Be part of the Runna club, an international community of runners. From beginners to pros, the encouragement here is infectious, and the friendships, invaluable. 2) Access Exclusive Perks: Members enjoy exclusive offers from top-tier nutrition, apparel, event, and supplement brands. 3) Engaging Events and Classes Aplenty: Register for in-person events, including trail runs or time-trials. And if that's not your thing, our live yoga and pilates classes await you. Mark your progress, lace up your Nikes, and feel the thrill of the run! 4) Always Here for You: Our amicable team of coaches and support staff is ever-ready. Any query, any time, we're right beside you in this exhilarating journey. EXPLORE OUR VAST ARRAY OF PLANS: From Couch to 5k plans for novices or those returning post hiatus, to intricate marathon and ultra marathon programs, our range is vast. We also offer: - Functional fitness routines for holistic strength. - Recovery blueprints post-race or post-injury. - Tailored plans for triathlon running across varying distances. - And myriad other programs to keep your stamina top-notch. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

Screenshots

Reviews

  • Strength Plan Iffy

    2
    By Hann Rob
    Love the running portions of my plan. The strength leaves a LOT to be desired. I’ve checked 5 times that I only have dumbbells selected in my equipment and it keeps including stuff that call for a bench. It also seems less than optimal that while you can have the app on your Apple Watch, you cannot track heart rate at all in Runna strength workouts. If you use the Strava watch app or the regular Apple Watch workout app (both of which track HR), there is no way to link them to the Runna activity. If you track the workout in Runna and one of the options that allow for heart rates, you end up with two activities in Strava. Not the biggest deal in the world, but there is definitely a more seamless way to get everything to communicate. My boutique studio gym is able to have their app perfectly synced with Apple activities which in turn sync to Strava— so it’s wild an app (literally centered in technology) can’t get it right. Probably wouldn’t have bothered reviewing though if it wasn’t for the equipment issue. That is the thing that was really annoying— having to Google alternative exercises for certain parts of the workout while in the middle of it.

  • Fine for beginners

    2
    By Cc_tron
    Running plans are decent if you don't already have a plan. Nice to get paced Problems: 1. Pacer voice is off on timing. Says "almost there" only 1 second before finishing the segment. Also says the previous segment's pace at the start of the new segment, which is obviously confusing 2. UI is hardly usable. Multiple clicks to just figure out my current workout at the gym. I'd pay for just the plan data and build my own app. 3. Lifts are basically just a 45 minute warmup. Not challenging or even real workouts. Don't rely on these alone to get you in shape 4. If listening to music while you run (which most people do), the pacer voice will get cut off at the beginning and the end, making it almost impossible to understand sometimes Feels like the app hasn't actually been used in production by anyone who regularly works out

  • Farther not Further!!!

    1
    By D in the ATL
    Please correct the word choice on the “Run ‘Farther’” plan!! It’s embarrassing that a running app confused these two words! It makes me wonder about your credibility.

  • Scammy

    5
    By StephMcCusk
    Update - they got back to me, a real human, and were lovely. Refunded the amount. I downloaded the app, approved the free trial and quickly decided it wasn’t for me. Deleted the app, checked my subscriptions center, nothing there. Was still charged and all interactions are AI, so fighting for a refund with a robot.

  • Great app for training

    5
    By Roduhh
    This has made all my training for runs so easy, concise and is easy to use. As someone who is new to running and preparing for my first marathon, this app keeps me locked in and I know where I am and what I need to do to be ready for race day. I also use it for just regular runs so I can gain better insight.

  • The App reduces music volume when the in app voices comes on

    3
    By Jups_23
    I am not happy whenever i am using the app and the voice comes on to tell me “i’m half way through", my music volume reduces significantly and i won’t be able to increase it till i’m done using the app at that moment. This experience affects my run experience significantly and i’m not happy

  • Runna

    4
    By hvj996
    I’m starting to love the app a little bit more each week at a time however there are some flaws when it comes to recording data in terms of weight training and a few other things as well, however, for the running portion, it does a fantastic job of helping me maintain my plan that I chose. I think as the app continues to make improvements. It will slowly become one of my favorite training apps a friend recommend recommended that that I use this app and I’m glad that I finally went through with it. There are tons of options and varieties for people to use so give it a try and I hope you like it.

  • Best coach

    5
    By newtorunna
    I am training for my first half marathon and absolutely obsessed with Runna. I have an Apple Watch and can start workouts from my watch, I love the watch interface - I can see my goal, current pace, distance, heart rate, etc. I know nothing about running and this app has helped me become very passionate about running and build so much confidence.

  • Above and beyond

    5
    By CITI ITUNES
    Wow—I was pleasantly surprised by this app. Not only does it give awesome training advice for the running program, but it has the ability to add a stretching program, strengthening program and more to help with running. Advice even includes temperature/weather reports. It’s amazing. The workouts include videos and animation to show the exercise and built-in recommendations for sets and reps. And an in-app timer! Recommend for the weight training program alone.

  • Runna is Greedy

    1
    By kaydizzle01
    I’ve had Runna since May 2025 and it was great all until their most recent force update that removed the free New to Running/Back into Running program. Why did Runna have to be greedy and charge for those now? Also, when I did the first two weeks for the New to Running program, it’s way tougher than the previous programs. You’re going to injure new runners.

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