Calm

Calm

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 6.94
  • Adult Rating: 4+
  • File Size: 194.28 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 17.0 or later.
Score: 4.77395
4.77395
From 1,949,719 Ratings

Description

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises. Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm. Let relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk. Calm is recommended by top psychologists, therapists and mental health experts. Take a deep breath and find your Calm. CALM FEATURES MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Introduce mindfulness into your daily routine and learn to calm your mind * Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more SLEEP STORIES * Sleep soundly listening to bedtime stories for adults and children alike * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe * Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry * The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway * Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross RELAXATION & STRESS RELIEF * Learn to relax and lower stress with daily meditation and breathing exercises * Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty * Shift your thinking and find your calm through inspiring stories with Wisdom * Daily Move: Mindful stretching and movement to relax your body during the day ALSO FEATURING * Daily Streaks & Mindful Minutes: Track and celebrate your progress * 7 and 21 day mindfulness programs for both beginner and advanced users * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Screenshots

Reviews

  • I love this app.

    5
    By Jdnwebster
    I have used this app for years. It helps me fall asleep quickly. If I wake up during the night, I put on another sleep story and fall back to sleep instantly. I use the beach waves noise after my story which mostly helps me stay asleep.
  • great but music eats battery

    5
    By Mark44455
    i have used this app for hundreds of hours of meditation. I love it but there are two problems: 1) over time the app seems to get slower and slower. Deleting the app and reinstalling seems to help. Seems like a data structure maintenance issue. 2) I love the Calm music offerings but playing the music dramatically consumes battery - especially relative to apple music which I listen to all day. Seems like some inefficiency needs to be debugged.
  • Just what I needed

    5
    By HelxMel
    This app has helped me stay on task, calm myself when my mood and body are out of sorts and clear my mind so I can sleep. I haven’t explored everything on the app yet but it’s been extremely helpful so far.
  • Changed for good

    5
    By CarrieFran29
    I’ve been using Calm since when it first came out. It has helped me enormously. Mentally, physically even spiritually! I’ve loved seeing the changes over time with additional ways to think about things. Thank you!!!
  • Incredibly helpful

    5
    By Twit biggest fan
    I received Calm as a Holiday gift from my longest, dearest friend, Kirsten. She knew i was struggling with sleep issues, at the time, i was upward to 60-70mg of melatonin a night and still couldn’t sleep. I was desperate for a change. She recommended Calm. I think it has been 107 or 108 days of listening to your Sleep Stories and no melatonin!! If i wake i listen to another and go back to sleep. It has been so amazing for me. I also found the Daily Jay and have incorporated into my morning routine. I talk about my success with this app all the time with friends and co-workers. Truly the best gift. I am so grateful.
  • Why I give it five stars

    5
    By Wang dangle break your ankle 
    I give it five stars because I have trouble sleeping so this is helping so much. Also, if you ever feel a type of feeling and you don’t wanna just use this app for sleep or relaxation there’s also things like, meditation, and you can also document how you feel and why overall I think it’s five stars and I think you should get it a try
  • Good

    5
    By Randy_172
    Good It was great actually
  • Lost sleep

    1
    By Quentin.p1234
    Spent more time setting it up then using it no good sleep sounds
  • Amazing app!

    5
    By Addiescrafts
    This app is excellent! I wish they still had that search feature where you could search what type of thing you were looking for or what mood, like “relaxing sleep stories about cats”. That was cool! Overall, 5 stars!
  • Mental Massage for the Soul

    5
    By Cactus Orchid
    No words can express the difference you will feel. Take the risk for yourself. It’s a gift.

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